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MyFitnessPal is a fantastic way to keep on track of your health and start getting back into shape.
It's a frictionless way of keeping track of your calorie intake and your exercise. It's good fun to scan and record your food using the built in camera on your iPhone or iPad, to access an online database of foods.
MyFitnessPal also has a built in social network and integrates with a variety of monitoring tools and 3rd party websites.
This full tutorial includes sections on:
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