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With so much happening in the world that has the potential to affect our mental well-being, it's important to realise there are tools out there that can help us keep on top of things. Lee discovered one such application recently that he has been using with his family to help track of physical and emotional symptoms of anxiety and mood changes.

In this tip video, Lee runs through Mindfull, an anxiety tracker for iOS, and shows you how to use it to keep tabs on changes in your mood and health. You also learn how to look for trends and relationships between symptoms that may just help you stay sane in a challenging time.