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Mental health awareness is becoming more prevalent across the world and any application that has the ability to both focus on and look to improve your own health should be looked at. A new arrival in this space is Moodmonk, which Lee guides you through in this screencast.

This iOS app offers a simple, frictionless interface for logging your mood and thoughts. As well as the ability to capture your emotions, Moodmonk gives you light challenges and guidance each time you check in to help your self-awareness.