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Countless apps exists that aim to help you build better habits and use your phone in a healthier way. The app 'one sec' takes it a step further by putting a buffer between you and the unhealthy apps you're trying to break away from. Take a breath, think, and get shown a link to an alternative before actually being able to access apps that are causing you to be less productive. Darcy shows you how to make 'one sec' work for you.