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Tip - Moodnotes on iOS
Date : 29th January 2019
Duration: 06:32
Show ref: SCOM0808
Moodnotes is a simple iOS app that allows you to capture and improve your thinking habits through an innovative approach to journaling.
In this week's tip, Mike shows you how to log your emotion state using Moodnotes and the type of insights you can glean from the data that it collects. You'll learn how to track your mood using its simple swipe interface, and how to use trends and insights to detect patterns and avoid negative thinking traps.