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Tip - Repeat

Date : 28th December 2021

Duration: 11:01

Show ref: SCOM1112

When the New Year rolls around, building new habits — or breaking old ones — is an exercise many of us undertake. Using an application can help with this and Repeat by Lab11, a software company that specializes in producing wellbeing applications, can be a wonderful companion.

Available on the Mac App Store and through Setapp, Repeat doesn't just track your habits, it also goes to great lengths to explain the science behind how habits are formed.